Thursday, July 28, 2011

Wednesday, May 04, 2011

Vancouver Half-Marathon

May 1st was the Vancouver Marathon weekend. They also included a half-marathon, 10K, and children's race. My "big goal" for this year was to run in the half-marathon -- 13.1 miles/21.1 km. My journey started 18 months ago. At the time, I couldn't run a mile. In fact, I had never run a mile in my entire life. I was the sorry girl walking around the track in 9th grade PE when we were supposed to run the mile. I really wanted to change that though, so I hired a trainer and told him that I wanted to be able to run a mile. It took about two months to get me there, then on February 14th, 2010, I ran my first 5K. And I mean that I ran the entire race. I'd been in several 5K's before, but this was the first time I had run the entire 3.1 miles. I was thrilled!

I then made the goal to do a sprint distance triathlon in August of 2010. I did that, and then another on the same course in September. It felt great to be able to finish those races and to continue to run 5K's. Then I needed another goal. I had several friends, including my physician, who all signed up for the Vancouver race. It was great to hear about everyone's training and progress along the way. I continued working with my trainer to help build my endurance, and Patrick ran with me all the way. He can run a lot faster than I can, but he still stays with me every time we run.

On Friday night, we headed out to Vancouver. It was an easy trip across the border and we arrived at our hotel around 9:30 that evening. On Saturday, we took a walk around China town and then headed to the expo to pick up our packets with bibs and timing chips. We ran into Kathleen and her family and Dr. Bowers and his wife. It was great to see them and share the excitement. After that, Patrick and I went and got dim sum for lunch and then did a little shopping before heading back to the hotel for some relaxation. We didn't do much, because Patrick was having a bad backache and we really wanted that to subside before the race. We had dinner at a fantastic Italian restaurant in Yaletown called Lupo. We walked there and enjoyed the lovely evening, wonderful food, and comfortable walk. We turned in early, because race time would be bright and early at 7:00.

On Sunday morning, we got up early and ate a light breakfast before heading to the race start. It was about a 10 minute walk from our hotel, which included a bunch of stairs. It was an easy walk there, but I realized it would be a killer hike back. We hung back at the start line because we (and when I say "we", I mean me) run pretty slow. The race actually started just a bit before 7:00 and we ran over the starting line right at 7:00. The first few kilometers were easy and we got in the groove of the run. There were bands every so often along the way and a lot of people cheering at different spots that were easy for spectators to get to. The first half of the race was great! When we hit the half-way point, it was 1:25 in and I was excited to think that I would come in under 3:00. Even though there was a big hill in front of us, I didn't think it would slow me down by more than 10 minutes.

That was before the G.I issues started. I've NEVER had any problems when running before, but I guess the excitement and stress of the first 1/2-marathon was just more than my body could take. The trouble started just after the half-way mark and right at the beginning of the uphill climb. By the time I got to the top of the hill, I'd walked most of the way up and was in distress. Fortunately, there were bathrooms (real public restrooms -- not port-o-potties!) and I ended up spending way too much time in there. Patrick waited for me by running back and forth so he wouldn't seize up. I, on the other hand, really lost my groove.

After I got back to the run, we had a steep downhill portion of the race. I found out that this is why I should have spent more time training on hills. By the time I got to the bottom of the hill, my hips were killing me and I was not doing well. I ended up having to walk a little more at that point (about 1/2 kilometer) then got back to the running. I had already lost so much time that I wanted to push myself, but there just wasn't much extra in the tank. I ran again until about the 18 km mark and walked another 100 meters there, then picked up the pace and ran the rest of the way in. I didn't push too hard until I could see the finish line. We came around a bend and the finish was less than a quarter mile away. At that point, I put on the gas and sprinted to the finish line. It felt awesome! I was so glad to be done. The final time was 3:14, so I definitely lost the momentum I had early on in the run.

After we left the finish line area, we ran into Dan and Holly who had both finished before us. That's when we took pictures of each other holding up our medals. That's one medal I'm really proud to have earned. It was so great to see friends at the finish line and share the joy. Once the running was over, the pain started though. Patrick and I started toward the hotel and both of us just laughed when we saw the steps. You would have laughed if you'd seen us too. We looked like a couple of 100-year old ladies climbing those silly steps. I think that may have been the hardest part of the race! After that, we got back to the hotel and did a lot of stretching before and after cleaning up. We really wanted to feel better, but 13.1 miles of pounding the pavement had taken its toll.

Later in the afternoon, we met up with our friends for a celebration lunch. It was great to hear everyone's stories of the race and talk about our next goals. Even though I said I would only do one 1/2-marathon, I really wanted to finish in less than 3 hours, so I feel like I need a do over. That's why, in spite of my better judgement, I'm signed up for another 1/2-marathon in June.

Friday, January 28, 2011

Ladybug Pushpins

Growing up, we would visit Granny and Papa's house quite regularly and I have more memories that I can count of time at their house. While I was visiting a bookstore a while ago, I came across something that made me very nostalgic for their house. You see, Granny and Papa had a big bulletin board in the hallway with all kinds of fun things on it. And most of them were held up with pushpins that looked like ladybugs.

When I saw these I couldn't resist.

It's not quite the same as at Granny and Papa's house, but I think they look pretty cool on my bulletin board.

Monday, January 10, 2011

Music Monday -- ABBA

I have pretty eclectic taste in music, but some of my favorite music comes with just a little bit of nostalgia. I listen to ABBA fairly often, but some of the songs still take me back to the summer of '78. Mom was driving me to my summer ceramics class at Fairmont Jr. High, but she let us listen to "our" music on the radio. My older brother knew ALL the words to this one. I can still hear him singing "take a chance, take a chance, take a ch-ch-ch-chance."

Friday, January 07, 2011


I love Ted Talks. They're inspiring, informative, and interesting. The most recent one I've watched on the trusty internet was about awesomeness. We all need more awesomeness in our lives. The good news is, you really just need to notice the awesomeness. It's already there. I promise you that you will love the next 18 minutes if you spend it watching this Ted Talk.

Neil Pasricha: The 3 A's of awesome | Video on

Let's hear it for attitude, awareness, and authenticity.

And, if that wasn't enough, check out the speaker's blog of Awesome. I dare you not to feel a little better about your day after reading a couple of entries.

Saturday, January 01, 2011

An Accounting

In 2010, I accomplished the following physical goals:
  • Lost net 13 lbs
  • Ran an entire 5k for the first time ever (at the Valentine's Day Dash) -- actually, I had never been able to run for a full mile when the year started, much less 3.1 miles
  • Participated in two triathlons
  • Had more training sessions than I can count
  • Started participating in Saturday boot camp workouts
The physical goals were huge for me in 2010. I have more goals for 2011. I'll be participating in the Danskin triathlon and several 5K races again, but I'm also adding the Vancouver half-marathon to the list. It should be a good new goal.

I'm thinking about other goals to focus on this year, but these are the ones that are easiest to share.