that I'm not eating:
- Sugar
- Artificial Sweetner
- Caffeine
I'm also cutting down on red meat and trying to eat only whole grains. And here's the funny thing. I'm on day 7 (yes, that's a seven) and it's been fine. I ate so much crap while on vacation that I just had to stop. Now I'm feeling pretty good. Wish me luck in sticking with it (except for my big cheat day on Friday).
2 comments:
Isn't eating healthy fun? It's hard, but sounds like you are on the right track. I hope everything continues to go well!
I had a Diet Coke [sip] yesterday for the first time in 6-8 weeks since I cut it out, and it made me sick to my stomach. I think I finally got my caffeine addiction out of my system.
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