Saturday, September 05, 2009

Mmm... Halibut!





















This week, the DH and I tried some of the halibut that our friend Fred caught and gave to us. We have several halibut steaks in the freezer, so I thought it was time to try out a new recipe. I found and then modified a recipe that turned out to be delicious and also very easy.

Pan Seared Halibut with Roasted Tomatoes

Ingredients:
2 tablespoons grape seed oil
4 (6-ounce) halibut fillets
1 tablespoon salt
1 tablespoon cracked black pepper
1 C dry white wine
2 sprigs fresh thyme
1 lemon, juiced
1 tablespoon olive oil
1 1/2 cups halved heirloom tomatoes
1 teaspoon chopped garlic
2 tablespoons freshly chopped parsley leaves

Directions:
In a large sauté pan over medium-high heat, add the grape seed oil. Season the fish with salt and pepper and add to the pan. Sear the fish for 3 to 4 minutes on each side. Add the hyme and juice of 1/2 a lemon and baste the fish with the sauce. Remove the halibut from the pan to a serving platter. Add the olive oil to the pan and stir in the dry white wine and then put in the tomatoes, the garlic and the juice of 1/2 a lemon. Cook for 2 minutes and then add the parsley. Stir to combine and serve on top of the fish.

1 comment:

lefty said...

I might try this just-for-the halibut!